It's 4 am, and Lucy is wide awake, again! Ever since her 45th birthday, she's noticed a marked decline in the quality and quantity of sleep she gets each night. The sleep deprivation has taken a toll on her physical and mental health, leading her to seek your...
Added sugars can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease (CDC, 2016). Added sugar refers to human-made sweeteners included in packaged foods. These sugars do not naturally exist in whole foods such as fruit and...
Bone density has captivated the minds and worries of most women who have reached the age of 45 and beyond. Why? Because the media, the conventional medical community, and pharmaceutical companies have successfully convinced us that we face an inevitable loss of bone...