We’re heading into the season of weather changes and holiday stress, the perfect storm for not feeling so great. These changes can contribute to chronic stress which can lead to the development of such diseases as insulin resistance, hyperlipidemia, cardiovascular...
There is such a thing as too much of a good thing. For example, doing challenging cardiovascular workouts that last too long and are done too often without sufficient recovery time can harm your health. Mark Sisson, a former triathlete and ancestral health expert,...